Who We Are
What do we do?
Our experience enables us to offer effective individualised, psychological therapy. Whether you would like to work with a clinical psychologist, you are looking for Cognitive Behavioural Therapy (CBT), you think you may benefit from Compassion-Focused Therapy (CFT) or wellbeing work - we offer these both in person and online therefore catering to everyone's needs. We also offer clinical supervision for practicing therapists to support you and your practice.
Who do we work with?
We can help anyone who feels they are in need of psychological support. Anxiety, depression, PTSD, social anxiety, health anxiety, low self-esteem, OCD, panic, relational problems, phobias and stress are just of the problems that we can support you with. However, we can help those who feel they just want a safe, non-judgmental space to talk.
Our Treatment Focus
We provide a safe, non-judgmental space for you to explore your difficulties, formulate your problem and set specific goals enabling you to make active change and move forward in your life. We provide a free, brief assessment to help guide you to choose the best therapy for you.