Which therapy is best for me?

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Working with our clinical psychologist you will get a better understanding of your problem and be provided with the skills and expertise you need to make changes to help you move forward. Clinical psychology uses a number of different types of disciplines of therapy and brings them together to provide you with comprehensive treatment for complex problems.

Working with one of our Cognitive Behavioural Therapists you will explore how your own thoughts and behaviours are maintaining your problem, and you will be given the skills and knowledge to help break these cycles. Cognitive Behavioural Therapy provides an evidenced based treatment for those experiencing common mental health problems such as depression, anxiety, PTSD, OCD and other disorders. 

Compassion Focused Therapy will help you to reduce self-criticism and increase self-compassion. This will help you break down barriers and move forward by being able to balance your desire to help and care for others, as well as prioritising your own needs at the same time.

Do you need a little push? Do you need to reduce worry or increase your motivation? We offer wellbeing work with our in-house Mental Health Nurse for those who want short-term, low level treatment to provide you the skills you need to overcome your current hurdle.

We offer clinical supervision for psychologists and therapists. We can help you reflect on your practice, provide a safe, non-judgmental space to help you advance your practice, uphold your clinical standards and ensure you feel supported during your practice.