Free Resources

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The Centre for Clinical Interventions provides disorder specific worksheets to help you get a better understanding of different mental health problems including anxiety, depression, panic and eating disorders.

Click the link for guided meditation practices from Dr Kristen Neff to help improve mindfulness and self-compassion.

Mind is a mental health charity that provides information and local support to those experiencing mental health difficulties, or those supporting someone with a mental health problem. They also provide information for getting support during a crisis.